Practising Yoga through pregnancy might help you to prepare for the challenges of pregnancy and birth. Pregnancy Yoga is a gentler form of Yoga you could be used to seeing and hearing about. The positions or postures will undoubtedly be adapted so they are ideal for pregnant women.

Your Pregnancy Yoga teacher will educate you on breathing exercises which may be extremely helpful when you’re in labour. You will also learn to relax and deal with anxiety and stress which can be common in pregnancy.

What should I take to my first Pregnancy Yoga Class?

You may need to have a mat with you but most Yoga Classes provides mats which can be rented so talk with the organiser beforehand.

Some Yoga Classes provides blocks which can make it easier to enter certain yoga positions. Again, ask the organiser to see if they are provided.

You may need to have a blanket or perhaps a cushion for comfort to obtain into certain postures and keep you warm. It’s a good idea to have a bottle of water with you to the class just in case you get thirsty.

It is best to dress in light and loose clothing that wont limit your movements. how many miles on stationary bike to lose weight Wearing layers is definitely a good idea so that you can take the layers off if so when you get too hot. You will not need to take any special shoes because yoga is normally practised barefoot.

Your instructor may need you to complete a pregnancy questionnaire and bring this to your high grade. This can let your instructor know very well what stage of pregnancy you’re at and if there are any important medical issues he or she needs to be aware of.

Can be your instructor properly qualified?

Before you select a Pregnancy Yoga Class, it is very important check if the instructor is properly qualified to instruct yoga to pregnant women.